High Heat - Safety first from the Red Cross

As much of the nation (particularly the northeast) is experiencing extremely high temperatures, I thought would post the American Red Cross’ safety checklist for dealing with aheat wave. The tips include:

*Listen to a NOAA Weather Radio for critical updates from the National Weather Service (NWS).

*Never leave children or pets alone in enclosed vehicles.

*Stay hydrated by drinking plenty of fluids even if you do not feel thirsty. Avoid drinks with caffeine or alcohol.

*Eat small meals and eat more often.

*Avoid extreme temperature changes.

*Wear loose-fitting, lightweight, light-colored clothing. Avoid dark colors because they absorb the sun’s rays.

*Slow down, stay indoors and avoid strenuous exercise during the hottest part of the day.

*Postpone outdoor games and activities.

*Use a buddy system when working in excessive heat.

*Take frequent breaks if you must work outdoors.

*Check on family, friends and neighbors who do not have air conditioning, who spend much of their time alone or who are more likely to be affected by the heat.

*Check on your animals frequently to ensure that they are not suffering from the heat.